Slow - Finding Peace & Purpose in a Hectic World - Jo Peters

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Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

Discover ways in which to slow down time with this invaluable 150 page hard back guide to slow living. It will not only help to boost your physical and mental well-being but also enrich your relationships and help to reconnect with what's really important.

Contains practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day. 'Slow' is a perfect companion to a happier, calmer you.

Printed and bound in the Czech Republic.

Measures approximately 17.5cm wide x 19.5cm long x 1.5cm high.